Many people try to use sleep remedies such as melatonin for sleep before turning to medications. According to statistics around two out of every ten mature adults in the United States relies on one of the available prescription insomnia drugs in order to fall asleep.
How many of these people genuinely need prescription insomnia drugs? The truth is that many of the people who regularly use these prescription medications do not truly need them. They just think that they do. People only need prescription strength medication when they have tried everything and still cannot sleep. Even then it should only be used as a temporary measure.
Find The Cause
Before you take any kind of insomnia drugs you should begin by trying to find out why you cannot get to sleep. Could your sleeplessness be one of the consequences of a physical ailment such as restless leg syndrome or coughing due to a respiratory problem? If there is a physical problem interfering with your ability to get sufficient sleep then the solution is not prescription insomnia drugs. Instead you need to ask your health care provider for medication to treat your health condition or ailment.
Before turning to prescription insomnia drugs you also need to ask yourself if the lack of sleep is caused by other medications that you may be taking. If so you may need to look for a viable alternative that doesn’t impede your ability to get to sleep. You should also consider whether or not your insomnia is caused by an emotional problem or anxiety over something that is worrying you. If so then sorting though these issues should eliminate the problem of insomnia.
Before you consider prescription medication for insomnia you had best make sure that you are practicing good sleep hygiene habits. Have you established a set bed time and do you get up at the same time each morning? Do you avoid stimulating activities before bed? Have you cut down or eliminated stimulants such as coffee or nicotine? Are you making sure that you get enough physical exercise? Not having good sleeping habits can impede an individual’s ability to drop off to sleep at night.
Herbal And Nonprescription Alternatives
In the event that you are practicing good sleep hygiene, have looked at all possible causes for your sleeplessness and are still suffering from insomnia it may be time to try some kind of medication. Nevertheless it is important to star with an over the counter medication rather than any of the prescription insomnia drugs. There are numerous alternatives that you can try including a low dose of melatonin, valerian root, chamomile tea, kava or tryptophan. Often these nonprescription alternatives are sufficient to promote a restful night’s sleep.
Be Aware Of the Side Effects
If you have exhausted all other possibilities and you still cannot sleep then you could try taking one of the prescription insomnia drugs temporarily. However, make sure that you are aware of the potential side effects of any drug you are considering taking.
Some of these drugs carry a risk of dependency and can be fatal if too many are taken at once or if they are mixed with alcohol. Other potential side effects can include daytime drowsiness, headaches, confusion, memory impairment, depression, dizziness, nausea and trouble breathing. It all depends on which drug one chooses to try.