What is fibromyalgia?
Is this something you can catch? Is it something that can be prevented? At what age does or can this occur? There are tons of questions about this fibromyalgia illness but hopefully this article will shed a little light on it. Fibromyalgia is known to affect more women than men at studies show that it affects 2 -5% of the population. Thus far this fibromyalgia disease is not something you can catch from someone else but may be genetically passed on. The age group can range from 20 – 55 with women being the lead as stated before. Preventing this fibromyalgia illness can start with dietary changes (eating healthy foods), eliminating white sugars and flour from your fibromyalgia diet. Exercise, drink lots of water to wash out toxins, and take it easy on the fast food (these are processed foods and can build up fat quickly which is not healthy in any way). Last but definitely not least work your body parts and often. Dance when you clean up so that you move all areas of your body. At work get to walking if you sit at a desk majority of the day. If you have time after work or on the weekends with the kids go to a park and walk it off. Key is to stay active and eat right.
Fibromyalgia is in short, soft tissue pain. Listing the symptoms of fibromyalgia is easy but should not be ruled as your source of pain without seeing a doctor, simply because other illnesses can have the same fibromyalgia symptoms. To name a few of fibromyalgia symptoms let’s start with tenderness throughout the entire body, migraines, memory difficulties, fatigue, body aches, and numbness. We have listed the fibromyalgia symptoms but do you know what each one means?
Migraines — can last up to 72 hours and usually occurs on one side of the head. May include nausea and sensitivity to things like light.
Fatigue — a feeling of physical or mental weakness – -feeling drained and out of it.
Numbness — a tingling sensation.
Fibromyalgia Causes and Fibromyalgia Pain Relief
Often times stress and physical trauma can cause fibromyalgia to flare up. That is why it is extremely important to keep laughter and play as apart of your daily routine. Don’t get caught up in the woes of life without some form of happiness or timeout for you to breathe and relax on a daily basis. This can be as important as an apple a day as they say – laughter really does keep the doctor away.
Fibromyalgia treatment for some involves herbal remedies. There is a doctor who recommends these three steps: sleep, hormones, and infections and immunity. Here is what he says for each– get eight hours of sleep every night. Not here and there but every night for sleep is critical for the body – your body has to rest. If you know for sure you have the disease you should get treated with thyroid hormones and last but not least if you have infections, it is important to take care of those right away. Include what has been mentioned over and over again here, exercise. Be sure to do some yoga, walk or swim. It is even recommended that you take supplements and add counseling to your fibromyalgia treatment plan since this disease is typically caused by depression. With the economy the way that it is, the rise in utility bills and overall cost of living rising with no sign of relief – the happiest person can get stressed, so it is important to put a plan together and know how to handle those moments that may occur unexpectedly – this is key to keeping down stress and keeping your health in check.